Using a keyword within a keyword earn by blogging adsense income

Lets say I have a really good keyword for the sake of example lets say ‘food tracker’ that has a high search volume and low competition.

Now another keyword ‘daily food tracker’ has lower search volume and about the same competition.

Should I only anchor text ‘food tracker’ the higher volume keyword or anchor text ‘daily food tracker’ because it also included ‘food tracker’ in the keyword?

What are the factors occurring here that make you choose between the two?

submitted by /u/mone_dawg
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